DALLAS–FORT WORTH, Texas — Breath By Design, a Dallas–Fort Worth-based breathwork and wellness company founded by Dr. Rachel Sims, LPC, and Lisa Young, is bringing a multidisciplinary approach to breathwork, personal development, and experiential wellness through community events, educational experiences, private sessions, and corporate programming.
The company combines 9D Somatic Breathwork with guided experiences and educational content focused on self-awareness, mindfulness, body awareness, and personal development. Its programming is offered through a variety of formats, ranging from large community gatherings and studio experiences to private sessions, online programs, and workplace wellness events.
Breath By Design was founded by Dr. Rachel Sims, LPC, a licensed professional counselor, therapist, and educator, and Lisa Young, a certified 9D Breathwork facilitator. Their complementary backgrounds form the foundation of the company’s approach to creating structured and immersive breathwork experiences.
A Multidisciplinary Approach to Breathwork
Breath By Design’s programming brings together breathwork facilitation, educational concepts, somatic practices, and personal-development frameworks.
Dr. Rachel Sims, LPC, brings a professional background in counseling and education, with experience in areas including relationships, attachment, trauma, and personal development. Her role within Breath By Design contributes a counseling-informed perspective to the company’s educational and experiential programming.
Co-founder Lisa Young is a certified 9D Breathwork facilitator with training and experience in NLP, somatics, Human Design, Gene Keys, and Reiki. Her background contributes additional perspectives to the company’s guided breathwork and experiential offerings.
The combination allows Breath By Design to present breathwork through multiple lenses while keeping the participant experience at the center of its programming.
Community Experiences in Dallas–Fort Worth
Breath By Design offers breathwork experiences in a range of settings throughout the Dallas–Fort Worth area.
Its programming includes large-scale community events, intimate studio sessions, private experiences, online offerings, corporate wellness events, and structured personal-development programs.
The variety of formats reflects the company’s focus on making guided breathwork experiences adaptable to different environments and audiences, from community gatherings to smaller group and individual settings.
Corporate programming provides organizations with another setting in which guided breathwork and wellness-focused experiences can be incorporated into employee and workplace activities.
Creating Space for Personal Exploration
At the core of Breath By Design’s programming is the use of guided breathing, focused attention, and experiential practices to encourage participants to pause, become more present, and explore their internal experience.
Rather than presenting breathwork as a medical treatment, Breath By Design approaches its offerings as wellness and personal-development experiences. The company emphasizes education, guided participation, self-awareness, and individual exploration.
This distinction allows the programming to complement a broad range of wellness interests while maintaining clear boundaries around the nature of the experiences provided.
“Breathwork creates an opportunity to step away from the pace of everyday life and become more intentional about the present moment,” said Dr. Rachel Sims, LPC, Co-Founder of Breath By Design. “The purpose of these experiences is to provide a structured environment for exploration, awareness, and connection.”
A Growing Presence in the Local Wellness Community
Based in the Dallas–Fort Worth region, Breath By Design is part of a broader local landscape of experiential wellness, mindfulness, and personal-development programming.
The company continues to develop community-centered experiences that bring people together around guided breathwork and related educational practices. Its combination of large-scale events, intimate sessions, online programming, and corporate experiences allows the organization to operate across multiple wellness settings.
Breath By Design also offers specialized retreat experiences, including plant-medicine retreats. These programs represent a separate category within the company’s broader range of experiential offerings.
About Breath By Design
Breath By Design is a Dallas–Fort Worth-based breathwork and wellness company founded by Dr. Rachel Sims, LPC, and Lisa Young.
The company offers 9D Somatic Breathwork experiences, educational programming, community events, private sessions, online experiences, corporate wellness events, personal-development programs, and specialized retreats.
Dr. Rachel Sims, LPC, is a licensed professional counselor, therapist, and educator. Lisa Young is a certified 9D Breathwork facilitator with training and experience in NLP, somatics, Human Design, Gene Keys, and Reiki.
For additional information about Breath By Design and its programming, visit www.breathbydesign.net.
Media Contact:
Dr. Rachel Sims, LPC
Co-Founder, Breath By Design
Dallas–Fort Worth, Texas
Email: breathbydesign@gmail.com
Website: www.breathbydesign.net
